Exercise Physiology, Physiotherapy
Have you ever worried about breaking a bone from a simple fall or bump? You’re not alone. As we get older, our bones naturally lose some of their strength. But for people with osteoporosis, that risk is much higher—and often, they don’t even know they have it until a...
Physiotherapy, Rock climbing
During the extended periods most of us were stuck at home during the recent COVID pandemic, healthcare providers had to come up with a way to provide healthcare to their patients without being able to see them one on one. Thus, telehealth use became much more...
Physiotherapy, Uncategorized
It’s important to remember that for athletes, success in training isn’t just about the hours you put into your sport—it’s about the choices you make off the field too. Amongst these, alcohol consumption often goes unnoticed as a factor that can...
Exercise Physiology, Physiotherapy, running
My running story! It is estimated that less than 1% of the world’s population have run a full marathon (42.2km) in any given year. So, taking on this epic fitness challenge is definitely not to be taken lightly. But with great effort comes great reward and I believe...
Exercise Physiology, Knee, Physiotherapy
Patellar tendinopathy (often called “jumper’s knee”) is a common condition affecting athletes and active individuals, particularly those involved in sports that involve repetitive jumping or running. While often misunderstood and mismanaged, understanding...
Back, Exercise Physiology, Physiotherapy
At Move Clinic, we’re always exploring innovative ways to enhance rehabilitation and core strengthening. One applicable tool is through a kinetic chain training approach to core strengthening. This method emphasizes the importance of both the inner and outer...
Physiotherapy, Rock climbing
In Episode 4, Lee covers some of the fundamentals of good footwork and gives you 5 tips to help get you climbing like a pro! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Jamie and...
Physiotherapy, Rock climbing
Lee Cossey breaks down the 3 necessary steps to master the basics of dynamic movement! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Jamie and Cameron. Book online here. Lee Cossey...
Physiotherapy, Rock climbing
In Episode 2, Lee builds on some concepts from episode one and covers a couple more drills and tips to help you learn to move like the pro’s! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In...
Physiotherapy, Rock climbing
Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9 Degrees Waterloo! Warm ups play a critical role in both injury prevention and peak performance so don’t miss this episode...
Ankle, Hip, Knee, Physiotherapy, Shoulder
The human biological system is a complex powerhouse. Depending on what part of the body you are dealing with, whether it is muscle, bone, nerve, ligament or tendon, this dictates treatment. Further complicating the matter, the brain often likes to get involved and...
Physiotherapy, Rock climbing
Injury is part of the game in climbing, but not all injuries are created equal. Pushing limits can take a toll on the body, but is there a difference between good pain and bad pain, and when should we see a trained professional? First, let’s set the scene. You’re...
