The MOVE Clinic Blog.
Learn more about physiotherapy, exercise physiology, and read up on expert tips in injury management, pain management, treatment methods and more.
If you would like us to write on a particular topic, we’d love to hear about it!
Understanding Chronic Heart Failure: Insights with from Move Clinic
What is Chronic Heart Failure Chronic heart failure (CHF) is a critical condition that affects millions of people worldwide, characterized by the progressive decline in left ventricular function. This leads to low exercise tolerance, and increased mortality and...
Understanding Chronic Ankle Instability (CAI)
Understanding Chronic Ankle Instability (CAI) At Move Clinic, home of beautiful bushwalks we see our fair share of ankle sprains. They are a common injury, especially among athletes and active individuals. Despite their frequency, many people underestimate the...
Understanding Chronic Ankle Instability (CAI)
At Move Clinic, home of beautiful bush walks we see our fair share of ankle sprains. They are a common injury, especially among athletes and active individuals. Despite their frequency, many people underestimate the potential long-term consequences. Chronic Ankle...
Climb Smarter Episode 4 – Footwork (How to leverage good technique like the pro’s!)
In Episode 4, Lee covers some of the fundamentals of good footwork and gives you 5 tips to help get you climbing like a pro! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Justine...
Climb Smarter Episode 3 – Dynamic Movement
Lee Cossey breaks down the 3 necessary steps to master the basics of dynamic movement! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Justine Walker, Jayden Bennett and Lee Cossey....
Climb Smarter Episode 2 – Technique (How to Boulder Like the Pro’s!)
In Episode 2, Lee builds on some concepts from episode one and covers a couple more drills and tips to help you learn to move like the pro's! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo...
Climb Smarter Episode 1 – How to Warm Up for Bouldering
Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9 Degrees Waterloo!
Manual therapy vs loading-based physio treatment: Fast track your recovery
The human biological system is a complex powerhouse. Depending on what part of the body you are dealing with, whether it is muscle, bone, nerve, ligament or tendon, this dictates treatment. Further complicating the matter, the brain often likes to get involved and...
Exercise and ageing : Physical activity is medicine in older age
Most of us know we should exercise. But it can be hard to know what to do, how to do it, and trust we are doing it safely. As we grow older, our bodies and mind change. It's not something to be ashamed of, it's simply a process of adaptation. There are normal...
Good pain vs bad pain – Managing climbing injuries
Injury is part of the game in climbing, but not all injuries are created equal. Pushing limits can take a toll on the body, but is there a difference between good pain and bad pain, and when should we see a trained professional? First, let’s set the scene. You’re...
We would love to help you move better.
If you are looking for a friendly, trusted team of physiotherapists and exercise physiologists to help manage, treat or prevent your pain, please make a booking online or call us on 02 4782 2627.
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All services are located in our Katoomba clinic, with performance and climbing services held in our Waterloo clinic.
Online video conference appointments are available for some services.
PHYSIOTHERAPY
Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.
EXERCISE PHYSIOLOGY
Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.
WOMENS HEALTH
Experienced & Registered Women’s Health physiotherapists manage and support your pelvic and reproductive health.
NDIS - DISABILITY
We are a registered National Disability Insurance Scheme (NDIS) provider to empower people living with disability.
PERFORMANCE
We are Australia’s premier clinic in climbing injury management and coaching. Boost your recovery and performance.