Exercise Physiology, Physiotherapy
Have you ever worried about breaking a bone from a simple fall or bump? You’re not alone. As we get older, our bones naturally lose some of their strength. But for people with osteoporosis, that risk is much higher—and often, they don’t even know they have it until a...
Exercise Physiology, Physiotherapy, running
My running story! It is estimated that less than 1% of the world’s population have run a full marathon (42.2km) in any given year. So, taking on this epic fitness challenge is definitely not to be taken lightly. But with great effort comes great reward and I believe...
Exercise Physiology, Knee, Physiotherapy
Patellar tendinopathy (often called “jumper’s knee”) is a common condition affecting athletes and active individuals, particularly those involved in sports that involve repetitive jumping or running. While often misunderstood and mismanaged, understanding...
Back, Exercise Physiology, Physiotherapy
At Move Clinic, we’re always exploring innovative ways to enhance rehabilitation and core strengthening. One applicable tool is through a kinetic chain training approach to core strengthening. This method emphasizes the importance of both the inner and outer...
