At Move Clinic, we have a range of group classes to help you achieve your fitness goals, whether they be sports-specific or related to your overall health and wellbeing. Our classes are run by experienced instructors who will guide you through the exercises and help with your technique and intensity. Regardless of your fitness level, we have a class for you.
About our classes
If you have an existing health condition, please book an individual consultation with one of our Exercise Physiologists before attending our classes.
Small group classes specifically designed for seniors who would like to improve their body strength, balance and overall quality of life.
Concentrated 30-minute classes that use pilates techniques and body weight exercises to strengthen your core muscles and improve your trunk stability.
Fun and varied circuit classes aimed at improving overall full body movement, strength, fitness and mobility.
Similar to our circuit classes, our Power classes utilise more intense and complex exercises in order to increase your body’s performance capacity during high level athletic activities.
Please note, prior booking for casual class attendance is essential.