Group Classes
Learning together
Led by experienced physiotherapists and exercise physiologists, we run regular classes to help you move more freely, prevent injury and feel better.
All levels | Pilates | Circuit | Weights
Class styles
Circuit
Our circuit-based class is aimed at improving full-body movement and strength.
Focused on muscular strength, cardiovascular fitness, and mobility, this class helps you stay strong and healthy through varied exercises that target all aspects of physical fitness.
Katoomba
60 minutes
Maximum 12 students
Circuit pricing
1 x WEEK: $20 per week
- 3 months: $260
- 6 months (10% off): $468
- 12 months (20% off): $832
UNLIMITED: $37 per week
- 3 months: $481
- 6 months (10% off): $866
- 12 months (20% off): $1539
Move2Live - Level 1
Class aimed at nurturing confidence for those with a history of falls and complex health conditions. Perfect for those just starting classes, or managing health issues.
Attendees must have an individual consultation prior to group attendance.
Katoomba
45 minutes
Maximum 8 students
Move2Live pricing
CASUAL: $17
1 x WEEK: $15 per week
- 3 months: $195
- 6 months (10% off): $351
- 12 months (20% off): $624
UNLIMITED: $29 per week
- 3 months: $377
- 6 months (10% off): $679
- 12 months (20% off): $1206
Move2Live LV1 – Exercise PHYSIOLOGY
Move2Live LV1 – Exercise PHYSIOTHERAPY
Move2Live - Level 2
Functional exercise class for Seniors focused on improving body strength, balance and quality of life. Those with complex health conditions require an individual consultation prior to group attendance.
Katoomba
45 minutes
Maximum 12 students
Move2Live pricing
CASUAL: $17
1 x WEEK: $15 per week
- 3 months: $195
- 6 months (10% off): $351
- 12 months (20% off): $624
UNLIMITED: $29 per week
- 3 months: $377
- 6 months (10% off): $679
- 12 months (20% off): $1206
Move2Live LV2 – Exercise PHYSIOTHERAPY
Formidable Females
What we do in this class:
Expert Women’s Health Physio-led class designed specifically for peri & post-menopausal women. Following evidence based guidelines on the best ways to navigate your changing body, this class is designed to build strength, support pelvic floor muscles and bone health in a supportive and nurturing environment.
Katoomba
60 minutes
Maximum 12 students
Formidable Females pricing
CASUAL: $24
1 x WEEK: $20 per week
- 3 months: $260
- 6 months (10% off): $468
- 12 months (20% off): $832
Combat Parkinson's
What we do in this class:
This class uses dynamic, high-effort movements to manage Parkinson’s Disease and enhance overall well-being. The sessions focus on improving cognition, balance, and coordination while incorporating vocal exercises and targeted neuroactive techniques to address motor symptoms.
Participants benefit from a supportive community that fosters connection and emotional well-being, empowering their journey with Parkinson’s Disease.
Katoomba
45 minutes
Maximum 8 students
Diabetes Wellness
What we do in this class:
The benefit of exercise in the prevention and management of T2D has a strong evidence base. The aim of this class is to follow the evidence for including structured physical activity for those living with type 2 diabetes.
Patients with T2D are eligible for a Medicare Type 2 Diabetes Group Allied Health Service Referral and should talk to their GP about taking advantage of this comprehensive service.
Katoomba
60 minutes
Maximum 12 students
Diabetes Wellness pricing
There are 9 sessions per calendar year. One session applied for Exercise Physiology assessment for suitability of group services (Item 81110. Gap payable $59.50).
Up to 8 group services (Item 81115. No gap payable).
Strong for Life Program
A program of expert guidance and progression from a trained physiotherapist with a strength and conditioning background providing 1:1 or 2:1 sessions.
Katoomba
60 minutes
Maximum 1 or 2 students
NeuroFlow
A small, supportive class designed for individuals with neurological symptoms such as strokes, multiple sclerosis, or spinal cord injuries.
Katoomba
60 minutes
Maximum 4 students
NeuroFlow pricing
CASUAL: $45
1 x WEEK: $45 per week
- 3 months: $533
- 6 months (10% off): $1053
- 12 months (20% off): $1872
Bones and Balance
Focuses on balance training, safe impact loading and functional strength exercises designed to support bone health and reduce falls risk. Ideal for those with or at risk of osteoporosis or anyone looking to move with more confidence and stability.
Katoomba
45 minutes
Maximum 12 students
Bones and Balance pricing
CASUAL: $17
1 x WEEK: $17 per week
- 3 months: $195
- 6 months (10% off): $351
- 12 months (20% off): $624
UNLIMITED:
- 3 months: $377
- 6 months (10% off): $679
- 12 months (20% off): $1206
Group Classes Timetable
Book your class
PHYSIOTHERAPY
Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.
EXERCISE PHYSIOLOGY
Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.
WOMEN'S HEALTH
Experienced & Registered Women’s Health physiotherapists manage and support the pelvic health of every body.
NDIS - DISABILITY
We are a registered National Disability Insurance Scheme (NDIS) provider to empower people living with disability.
PERFORMANCE
We are Australia’s premier clinic in climbing injury management and coaching. Boost your recovery and performance.