Group Classes
At Move Clinic, we have a range of group classes to help you achieve your fitness goals, whether they be sports-specific or related to your overall health and wellbeing. Our classes are run by experienced instructors who will guide you through the exercises and help with your technique and intensity. Regardless of your fitness level, we have a class for you.
About our classes
If you have an existing health condition, please book an individual consultation with one of our Exercise Physiologists before attending our classes.
Move2Live
Small group classes specifically designed for seniors who would like to improve their body strength, balance and overall quality of life.
Core Movements
6 week course aimed to improve your core stability and build strength and endurance for the muscles that support your pelvis, hips and thorax.
Circuit
Fun and varied circuit classes aimed at improving overall full body movement, strength, fitness and mobility.
Power
Similar to our circuit classes, our Power classes utilise more intense and complex exercises in order to increase your body’s performance capacity during high level athletic activities.
Mums & Bubs
Supportive class for your body 6 weeks post-partum, with your baby close by in our studio.
Combination of low impact, pelvic floor safe core and strength exercises to build stronger mums.
Pilates
Join in a gentle and challenging small group mat based pilates class to improve core strength, co-ordination and flexibility.
Timetable
Please note, prior booking for casual class attendance is essential.