Group Classes

At Move Clinic, we have a range of group classes to help you achieve your fitness goals, whether they be sports-specific or related to your overall health and wellbeing. Our classes are run by experienced instructors who will guide you through the exercises and help with your technique and intensity. Regardless of your fitness level, we have a class for you.

About our classes

If you have an existing health condition, please book an individual consultation with one of our Exercise Physiologists before attending our classes.

Move2Live
Small group classes specifically designed for seniors who would like to improve their body strength, balance and overall quality of life.

Core Movements
6 week course aimed to improve your core stability and build strength and endurance for the muscles that support your pelvis, hips and thorax.

Circuit
Fun and varied circuit classes aimed at improving overall full body movement, strength, fitness and mobility.

Power
Similar to our circuit classes, our Power classes utilise more intense and complex exercises in order to increase your body’s performance capacity during high level athletic activities.

Mums & Bubs
Supportive class for your body 6 weeks post-partum, with your baby close by in our studio.
Combination of low impact, pelvic floor safe core and strength exercises to build stronger mums.

Pilates
Join in a gentle and challenging small group mat based pilates class to improve core strength, co-ordination and flexibility.

Timetable

Please note, prior booking for casual class attendance is essential.

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Circuit
Katoomba
9:00 am
10:00 am
Jayden
9:30 am
Mums & Bubs
Katoomba
9:30 am
10:30 am
Andrea
Power
Katoomba
9:30 am
10:30 am
Sarah
Pilates
Katoomba
9:30 am
10:30 am
Sarah
Move2Live (Level 2)
Katoomba
9:30 am
10:15 am
Andrea
10:00 am
10:30 am
Move2Live (Level 1)
Katoomba
10:30 am
11:15 am
Andrea
11:00 am
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Sarah
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Sarah
11:30 am
12:00 pm
Move2Live (Level 1)
Katoomba
12:00 pm
12:45 pm
Sarah
12:30 pm
1:00 pm
1:30 pm
2:00 pm
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Sarah
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Ben
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Circuit
Blackheath
5:30 pm
6:30 pm
Sarah
Circuit
Katoomba
5:30 pm
6:30 pm
Jayden
Circuit
Katoomba
5:30 pm
6:30 pm
Jayden
Power
Katoomba
5:30 pm
6:30 pm
Sarah
6:00 pm
6:30 pm
Power
Blackheath
6:30 pm
7:30 pm
Sarah
Power
Katoomba
6:30 pm
7:30 pm
Jayden
7:00 pm

Monday

  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am
  • Move2Live (Level 1) Katoomba
    12:00 pm - 12:45 pm
  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm
  • Circuit Blackheath
    5:30 pm - 6:30 pm
  • Power Blackheath
    6:30 pm - 7:30 pm

Tuesday

  • Mums & Bubs Katoomba
    9:30 am - 10:30 am
  • Circuit Katoomba
    5:30 pm - 6:30 pm

Wednesday

  • Power Katoomba
    9:30 am - 10:30 am
  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am
  • Circuit Katoomba
    5:30 pm - 6:30 pm
  • Power Katoomba
    6:30 pm - 7:30 pm

Thursday

  • Pilates Katoomba
    9:30 am - 10:30 am

Friday

  • Move2Live (Level 2) Katoomba
    9:30 am - 10:15 am
  • Move2Live (Level 1) Katoomba
    10:30 am - 11:15 am
  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm
  • Power Katoomba
    5:30 pm - 6:30 pm

Saturday

  • Circuit Katoomba
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Mums & Bubs
Katoomba
9:30 am
10:30 am
Andrea
10:00 am

Tuesday

  • Mums & Bubs Katoomba
    9:30 am - 10:30 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Move2Live (Level 2)
Katoomba
9:30 am
10:15 am
Andrea
10:00 am
10:30 am
11:00 am
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Sarah
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Sarah
11:30 am

Monday

  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am

Wednesday

  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am

Friday

  • Move2Live (Level 2) Katoomba
    9:30 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
2:00 pm
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Sarah
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Ben
2:30 pm

Monday

  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm

Friday

  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
10:30 am
Move2Live (Level 1)
Katoomba
10:30 am
11:15 am
Andrea
11:00 am
11:30 am
12:00 pm
Move2Live (Level 1)
Katoomba
12:00 pm
12:45 pm
Sarah
12:30 pm

Monday

  • Move2Live (Level 1) Katoomba
    12:00 pm - 12:45 pm

Friday

  • Move2Live (Level 1) Katoomba
    10:30 am - 11:15 am
Monday Tuesday Wednesday Thursday Friday Saturday
9:00 am
Circuit
Katoomba
9:00 am
10:00 am
Jayden
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Circuit
Katoomba
5:30 pm
6:30 pm
Jayden
Circuit
Katoomba
5:30 pm
6:30 pm
Jayden
6:00 pm

Tuesday

  • Circuit Katoomba
    5:30 pm - 6:30 pm

Wednesday

  • Circuit Katoomba
    5:30 pm - 6:30 pm

Saturday

  • Circuit Katoomba
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday
5:30 pm
Circuit
Blackheath
5:30 pm
6:30 pm
Sarah
6:00 pm

Monday

  • Circuit Blackheath
    5:30 pm - 6:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
6:30 pm
Power
Blackheath
6:30 pm
7:30 pm
Sarah
7:00 pm

Monday

  • Power Blackheath
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Power
Katoomba
9:30 am
10:30 am
Sarah
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Power
Katoomba
5:30 pm
6:30 pm
Sarah
6:00 pm
6:30 pm
Power
Katoomba
6:30 pm
7:30 pm
Jayden
7:00 pm

Wednesday

  • Power Katoomba
    9:30 am - 10:30 am
  • Power Katoomba
    6:30 pm - 7:30 pm

Friday

  • Power Katoomba
    5:30 pm - 6:30 pm
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday
9:30 am
Pilates
Katoomba
9:30 am
10:30 am
Sarah
10:00 am

Thursday

  • Pilates Katoomba
    9:30 am - 10:30 am
No events hours available!
No events hours available!
No events available!

Online Class Booking