Group Classes

At Move Clinic, we have a range of group classes to help you achieve your fitness goals, whether they be sports-specific or related to your overall health and wellbeing. Our classes are run by experienced instructors who will guide you through the exercises and help with your technique and intensity. Regardless of your fitness level, we have a class for you.

About our classes

If you have an existing health condition, please book an individual consultation with one of our Exercise Physiologists before attending our classes.

Move2Live
Small group classes specifically designed for seniors who would like to improve their body strength, balance and overall quality of life.

Core
Concentrated 30-minute classes that use pilates techniques and body weight exercises to strengthen your core muscles and improve your trunk stability.

Circuit
Fun and varied circuit classes aimed at improving overall full body movement, strength, fitness and mobility.

Power
Similar to our circuit classes, our Power classes utilise more intense and complex exercises in order to increase your body’s performance capacity during high level athletic activities.

Timetable

Please note, prior booking for casual class attendance is essential.

Monday Tuesday Wednesday Thursday Friday
9:30 am
Power
Katoomba
9:30 am
10:30 am
Jayden
Power
Katoomba
9:30 am
10:30 am
Jayden
Move2Live (Level 2)
Katoomba
9:30 am
10:15 am
Andrea
10:00 am
10:30 am
11:00 am
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Jayden
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Jayden
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Andrea
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Andrea
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
Circuit
Katoomba
5:15 pm
6:15 pm
Jayden
Circuit
Blackheath
5:00 pm
6:00 pm
Andrea

Power
Katoomba
5:30 pm
6:30 pm
Jayden
5:30 pm
Circuit
Blackheath
5:30 pm
6:30 pm
Andrea
Circuit
Katoomba
5:30 pm
6:30 pm
Andrea
6:00 pm
6:30 pm
Man Power
Blackheath
6:30 pm
7:30 pm
Andrea
Power
Katoomba
6:30 pm
7:30 pm
Andrea
7:00 pm
7:30 pm
Girl Power
Blackheath
7:30 pm
8:30 pm
Andrea
8:00 pm

Monday

  • Power Katoomba
    9:30 am - 10:30 am
  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am
  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm
  • Circuit Blackheath
    5:30 pm - 6:30 pm
  • Man Power Blackheath
    6:30 pm - 7:30 pm
  • Girl Power Blackheath
    7:30 pm - 8:30 pm

Tuesday

  • Circuit Katoomba
    5:15 pm - 6:15 pm

Wednesday

  • Power Katoomba
    9:30 am - 10:30 am
  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am
  • Circuit Katoomba
    5:30 pm - 6:30 pm
  • Power Katoomba
    6:30 pm - 7:30 pm

Friday

  • Move2Live (Level 2) Katoomba
    9:30 am - 10:15 am
  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm
  • Circuit Blackheath
    5:00 pm - 6:00 pm
  • Power Katoomba
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday
9:30 am
Move2Live (Level 2)
Katoomba
9:30 am
10:15 am
Andrea
10:00 am
10:30 am
11:00 am
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Jayden
Move2Live (Level 2)
Katoomba
11:00 am
11:45 am
Jayden
11:30 am

Monday

  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am

Wednesday

  • Move2Live (Level 2) Katoomba
    11:00 am - 11:45 am

Friday

  • Move2Live (Level 2) Katoomba
    9:30 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday
2:00 pm
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Andrea
Move2Live (Level 2)
Blackheath
2:15 pm
3:00 pm
Andrea
2:30 pm

Monday

  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm

Friday

  • Move2Live (Level 2) Blackheath
    2:15 pm - 3:00 pm
Monday Tuesday Wednesday Thursday Friday
5:00 pm
Circuit
Katoomba
5:15 pm
6:15 pm
Jayden
5:30 pm
Circuit
Katoomba
5:30 pm
6:30 pm
Andrea
6:00 pm

Tuesday

  • Circuit Katoomba
    5:15 pm - 6:15 pm

Wednesday

  • Circuit Katoomba
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday
5:00 pm
Circuit
Blackheath
5:00 pm
6:00 pm
Andrea
5:30 pm
Circuit
Blackheath
5:30 pm
6:30 pm
Andrea
6:00 pm

Monday

  • Circuit Blackheath
    5:30 pm - 6:30 pm

Friday

  • Circuit Blackheath
    5:00 pm - 6:00 pm
Monday Tuesday Wednesday Thursday Friday
6:30 pm
Man Power
Blackheath
6:30 pm
7:30 pm
Andrea
7:00 pm

Monday

  • Man Power Blackheath
    6:30 pm - 7:30 pm
Monday Tuesday Wednesday Thursday Friday
7:30 pm
Girl Power
Blackheath
7:30 pm
8:30 pm
Andrea
8:00 pm

Monday

  • Girl Power Blackheath
    7:30 pm - 8:30 pm
Monday Tuesday Wednesday Thursday Friday
9:30 am
Power
Katoomba
9:30 am
10:30 am
Jayden
Power
Katoomba
9:30 am
10:30 am
Jayden
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Power
Katoomba
5:30 pm
6:30 pm
Jayden
6:00 pm
6:30 pm
Power
Katoomba
6:30 pm
7:30 pm
Andrea
7:00 pm

Monday

  • Power Katoomba
    9:30 am - 10:30 am

Wednesday

  • Power Katoomba
    9:30 am - 10:30 am
  • Power Katoomba
    6:30 pm - 7:30 pm

Friday

  • Power Katoomba
    5:30 pm - 6:30 pm
No events hours available!
No events hours available!
No events hours available!
No events available!

Online Class Booking