Group Classes
Learning together
Led by experienced physiotherapists and exercise physiologists, we run regular classes to help you move more freely, prevent injury and feel better.
All levels | Pilates | Circuit | Weights
Class styles
Circuit
Our circuit-based class is aimed at improving full-body movement and strength.
Focused on muscular strength, cardiovascular fitness, and mobility, this class helps you stay strong and healthy through varied exercises that target all aspects of physical fitness.
Katoomba
60 minutes
Maximum 12 students
Circuit pricing
1 x WEEK: $20 per week
- 3 months: $260
- 6 months (10% off): $468
- 12 months (20% off): $832
UNLIMITED: $37 per week
- 3 months: $481
- 6 months (10% off): $866
- 12 months (20% off): $1539
Move2Live - Level 1
Class aimed at nurturing confidence for those with a history of falls and complex health conditions. Perfect for those just starting classes, or managing health issues.
Attendees must have an individual consultation prior to group attendance.
Katoomba
45 minutes
Maximum 8 students
Move2Live pricing
CASUAL: $17
1 x WEEK: $15 per week
- 3 months: $195
- 6 months (10% off): $351
- 12 months (20% off): $624
UNLIMITED: $29 per week
- 3 months: $377
- 6 months (10% off): $679
- 12 months (20% off): $1206
Move2Live LV1 – Exercise PHYSIOLOGY
Move2Live LV1 – Exercise PHYSIOTHERAPY
Move2Live - Level 2
Functional exercise class for Seniors focused on improving body strength, balance and quality of life. Those with complex health conditions require an individual consultation prior to group attendance.
Katoomba
45 minutes
Maximum 12 students
Move2Live pricing
CASUAL: $17
1 x WEEK: $15 per week
- 3 months: $195
- 6 months (10% off): $351
- 12 months (20% off): $624
UNLIMITED: $29 per week
- 3 months: $377
- 6 months (10% off): $679
- 12 months (20% off): $1206
Move2Live LV2 – Exercise PHYSIOLOGY
Move2Live LV2 – Exercise PHYSIOTHERAPY
Trail Blazers
What we do in this class:
Peak running performance relies on consistent training and staying injury-free.
Enhance your running with our targeted strength and conditioning class, focusing on running-specific mobility and strength exercises to help you reach your goals.
Join a supportive community dedicated to achieving optimal results and maintaining injury-free training.
Katoomba
60 minutes
Maximum 12 students
Trail Blazers pricing
CASUAL: $24
1 x WEEK: $20 per week
- 3 months: $260
- 6 months (10% off): $468
- 12 months (20% off): $832
Combat Parkinson's
What we do in this class:
This class uses dynamic, high-effort movements to manage Parkinson’s Disease and enhance overall well-being. The sessions focus on improving cognition, balance, and coordination while incorporating vocal exercises and targeted neuroactive techniques to address motor symptoms.
Participants benefit from a supportive community that fosters connection and emotional well-being, empowering their journey with Parkinson’s Disease.
Katoomba
45 minutes
Maximum 8 students
Diabetes Wellness
What we do in this class:
The benefit of exercise in the prevention and management of T2D has a strong evidence base. The aim of this class is to follow the evidence for including structured physical activity for those living with type 2 diabetes.
Patients with T2D are eligible for a Medicare Type 2 Diabetes Group Allied Health Service Referral and should talk to their GP about taking advantage of this comprehensive service.
Katoomba
60 minutes
Maximum 12 students
Diabetes Wellness pricing
There are 9 sessions per calendar year. One session applied for Exercise Physiology assessment for suitability of group services (Item 81110. Gap payable $59.50).
Up to 8 group services (Item 81115. No gap payable).
Mums and Bubs
Our antenatal and post-natal classes, are led by a specialised pelvic floor physiotherapist, and designed to support expecting and new mothers through their journey to motherhood. These classes offer tailored exercises to strengthen pelvic floor muscles, enhance core stability, and promote overall wellness.
Our supportive and informed environment ensures that you have the resources and guidance you need during this transformative time, so you can enjoy a healthier pregnancy and postpartum experience.
Katoomba
60 minutes
Maximum 8 students
Mums and Bubs pricing
CASUAL: $27
1 x WEEK: $27 per week
- 3 months: $300
- 6 months (10% off): $540
- 12 months (20% off): $961
Strong for Life Program
A program of expert guidance and progression from a trained physiotherapist with a strength and conditioning background providing 1:1 or 2:1 sessions.
Katoomba
60 minutes
Maximum 1 or 2 students
Combined Pilates and Yoga
Discover the perfect blend of strength and mobility with our Combined Pilates and Yoga Class! Join us for a small group session where we integrate the core-strengthening benefits of Pilates with the flexibility and mindfulness of Yoga.
Whether you’re aiming to enhance your flexibility and mobility, recover from injury, or simply improve your overall well-being, this class caters to all levels and goals.
Katoomba
60 minutes
Maximum 8 students
Group Classes Timetable
Book your class
PHYSIOTHERAPY
Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.
EXERCISE PHYSIOLOGY
Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.
WOMEN'S HEALTH
Experienced & Registered Women’s Health physiotherapists manage and support the pelvic health of every body.
NDIS - DISABILITY
We are a registered National Disability Insurance Scheme (NDIS) provider to empower people living with disability.
PERFORMANCE
We are Australia’s premier clinic in climbing injury management and coaching. Boost your recovery and performance.