Understanding Osteoporosis and How to Stay Ahead of It
Have you ever worried about breaking a bone from a simple fall or bump? You’re not alone. As we get older, our bones naturally lose some of their strength. But for people with osteoporosis, that risk is much higher—and often, they don’t even know they have it until a...
What is remote telehealth?
During the extended periods most of us were stuck at home during the recent COVID pandemic, healthcare providers had to come up with a way to provide healthcare to their patients without being able to see them one on one. Thus, telehealth use became much more...
Understanding and Managing Proximal Hamstring Tendinopathy
Proximal hamstring tendinopathy is a fairly common posterior hip injury in both active and sedentary people. Due to the complex articular and musculotendinous anatomy in the area, accurate diagnosis is important to help you manage your symptoms and return to activity...
How Alcohol Impacts Athletic Performance and Recovery: A Comprehensive Guide
It’s important to remember that for athletes, success in training isn’t just about the hours you put into your sport—it’s about the choices you make off the field too. Amongst these, alcohol consumption often goes unnoticed as a factor that can...
How I Trained to Run a Sub 4 Hour Marathon
My running story! It is estimated that less than 1% of the world’s population have run a full marathon (42.2km) in any given year. So, taking on this epic fitness challenge is definitely not to be taken lightly. But with great effort comes great reward and I believe...
Understanding Whiplash Injuries: Insights for Recovery
Today, we’re diving into a condition that has significant implications for many individuals following motor vehicle accidents: whiplash injuries and whiplash-associated disorders (WAD). This essential topic deserves attention, as understanding whiplash can greatly...
Understanding Patellar Tendinopathy: A Guide to Managing and Treating Jumper’s Knee
Patellar tendinopathy (often called “jumper’s knee”) is a common condition affecting athletes and active individuals, particularly those involved in sports that involve repetitive jumping or running. While often misunderstood and mismanaged, understanding...
Move Clinic: Understanding and Managing Lateral Epicondylalgia
Lateral epicondylalgia…don’t let it slow you down! Elbow pain can impact anyone from the fruitful gardener to dedicated climber. Today, we’re diving into the world of lateral epicondylalgia, one of the most prevalent upper limb conditions among...
Discogenic low back pain (it’s a pain in the butt!)
Discogenic low back pain (LBP) is a common condition that affects many individuals, characterized by pain originating from the intervertebral discs. Unlike radicular pain or nerve root compromise, discogenic LBP does not involve pain that radiates along the nerve...
Embracing the Kinetic Chain: A Unique Approach to Core Strengthening
At Move Clinic, we’re always exploring innovative ways to enhance rehabilitation and core strengthening. One applicable tool is through a kinetic chain training approach to core strengthening. This method emphasizes the importance of both the inner and outer...
Understanding Congestive Heart Failure: Insights from Move Clinic
What is Congestive Heart Failure Congestive Heart Failure (CHF) is a critical condition that affects millions of people worldwide, characterized by the progressive decline in left ventricular function. This leads to low exercise tolerance, and increased mortality and...