At Move Clinic, home of beautiful bush walks we see our fair share of ankle sprains. They are a common injury, especially among athletes and active individuals. Despite their frequency, many people underestimate the potential long-term consequences. Chronic Ankle...
In Episode 4, Lee covers some of the fundamentals of good footwork and gives you 5 tips to help get you climbing like a pro! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Justine...
Lee Cossey breaks down the 3 necessary steps to master the basics of dynamic movement! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Justine Walker, Jayden Bennett and Lee Cossey....
In Episode 2, Lee builds on some concepts from episode one and covers a couple more drills and tips to help you learn to move like the pro’s! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In...
Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9 Degrees Waterloo! Warm ups play a critical role in both injury prevention and peak performance so don’t miss this episode...
The human biological system is a complex powerhouse. Depending on what part of the body you are dealing with, whether it is muscle, bone, nerve, ligament or tendon, this dictates treatment. Further complicating the matter, the brain often likes to get involved and...
Most of us know we should exercise. But it can be hard to know what to do, how to do it, and trust we are doing it safely. As we grow older, our bodies and mind change. It’s not something to be ashamed of, it’s simply a process of adaptation. There are...
Injury is part of the game in climbing, but not all injuries are created equal. Pushing limits can take a toll on the body, but is there a difference between good pain and bad pain, and when should we see a trained professional? First, let’s set the scene. You’re...
