Physiotherapy, Rock climbing
In Episode 4, Lee covers some of the fundamentals of good footwork and gives you 5 tips to help get you climbing like a pro! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Justine...
Physiotherapy, Rock climbing
Lee Cossey breaks down the 3 necessary steps to master the basics of dynamic movement! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In Waterloo we have Justine Walker, Jayden Bennett and Lee Cossey....
Physiotherapy, Rock climbing
In Episode 2, Lee builds on some concepts from episode one and covers a couple more drills and tips to help you learn to move like the pro’s! If you would like a personalised training plan from one of our specialist climbing physiotherapists get in touch! In...
Physiotherapy, Rock climbing
Physiotherapist and climbing coach, Lee Cossey demonstrates how to execute an ideal warm up routine for a boulder session in the gym at 9 Degrees Waterloo! Warm ups play a critical role in both injury prevention and peak performance so don’t miss this episode...
Ankle, Hip, Knee, Physiotherapy, Shoulder
The human biological system is a complex powerhouse. Depending on what part of the body you are dealing with, whether it is muscle, bone, nerve, ligament or tendon, this dictates treatment. Further complicating the matter, the brain often likes to get involved and...
Physiotherapy, Rock climbing
Injury is part of the game in climbing, but not all injuries are created equal. Pushing limits can take a toll on the body, but is there a difference between good pain and bad pain, and when should we see a trained professional? First, let’s set the scene. You’re...
