Services
PHYSIOTHERAPY
Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.
We take a holistic approach to reduce pain, restore function and mobility, and get you on the road to recovery as soon as possible.
We don’t just treat symptoms; we focus on providing long term solutions that address the underlying cause of your condition.
Common issues we can help with include:
• Sports and workplace injuries
• Neck pain
• Headaches
• Upper and lower back pain
• Rib pain
• Fractures
• Shoulder injuries
• Hand, wrist and elbow injuries
• Pelvic, buttock and hip pain
• Knee injuries
• Foot pain
• Posture problems
• Pre and post-operative care
• Women’s health management
For more information on how our qualified physiotherapists can help you, click HERE.
EXERCISE PHYSIOLOGY
Our accredited exercise physiologists are experts in exercise prescription. Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.
We provide tailored treatment plans for injury rehabilitation and the management of complex and chronic disease.
Depending on your goals, exercise therapy may help you:
Increase fitness and endurance
Improve coordination
Build strength and flexibility
Decrease or manage pain
Improve balance and mobility
Manage symptoms of anxiety and/or depression
Support diabetes management
For more information on how our accredited exercise physiologists can help you, click HERE.
NATIONAL DISABILITY INSURANCE SCHEME (NDIS)
We are registered as a National Disability Insurance Scheme provider to empower people living with disability to achieve their goals.
We’re committed to supporting you on your NDIS journey and involving you in the decision-making process so you can take control of your treatment plan.
Our team of experts understand that every NDIS participant has specific needs. We work with you to develop treatment options and involve your support network in your NDIS journey to provide the best outcomes.
Our support plans include a combination of the following:
• Pain management treatment
• Exercise programs
• Specialist advice and recommendations
• Mobility and balance training
• Fall prevention and management
• Stretching programs
• Strengthening programs
• Advice on pain management
We can also help you understand the NDIS, how to set up and manage a support plan, and how to identify and achieve your own goals.
CLIMBING PERFORMANCE & INJURY MANAGEMENT
The Move Clinic is Australia’s premier clinic in climbing specific injury management and coaching.
Led by elite athletes with extensive experience in injury management and performance, we understand what it takes to perform at your best.
We lead the field in climbing excellence because of our holistic approach to climbing management, from acute injury to sport-specific rehab and climbing performance.
We’re passionate about supporting our climbing community to thrive so you can get back to doing what you love – faster.
For more information on how we can help you reach your climbing goals, click HERE.
GROUP CLASSES
Our group classes are led by experienced instructors to help you achieve your health and fitness goals.
Join our fitness community and improve your strength and wellbeing in a safe and fun way. Suitable for all fitness levels.
ABOUT OUR CLASSES
Move2Live
Designed for seniors with a focus on improving strength, balance and quality of life. Level 1 and Level 2 options available to suit all abilities.
Circuit
Get your heart pumping in this fun and varied class aimed at improving full body movement, strength, fitness and mobility.
Power
Take your fitness to the next level with an hour of power, focused on increasing performance capacity with advanced athletic activities.
Pilates
Improve core strength, coordination and flexibility in this small group mat-based class.
Prior bookings are essential. Please book an individual consultation with one of our experienced exercise physiologists if you have an existing health condition.
Women’s Health and Pelvic Care Physiotherapy
Welcome to our practice specializing in women’s health and pelvic care, led by Meredith, an experienced physiotherapist with over seven years of expertise in pelvic floor physiotherapy. Meredith offers evidence-based care across a range of specialised areas:
– **Antenatal and Postnatal Services**: Including pelvic floor assessments, pessary fitting, and treatments for incontinence, pelvic girdle pain, and mastitis.
– **Pelvic Pain Management**: Specialising in conditions like endometriosis, vaginismus, and dyspareunia, Meredith helps patients safely explore intimacy with her Master’s in Sexual and Reproductive Health.
– **Athletic Support**: Assisting athletes in optimising training while preserving pelvic health.
Our services extend beyond pregnancy and post-menopause, covering:
– **Ante/Postnatal Physiotherapy**: Comprehensive care for childbirth preparation and recovery, addressing abdominal separation, pain management, and pelvic, bladder, and bowel dysfunction.
– **Post-Menopause Health**: Supporting women through various life stages, managing symptoms such as prolapse, changes in libido, and promoting bone mineral density through tailored exercise programmes.
– **Sensitive Care for Pelvic Pain**: Specialised treatments for conditions such as vaginismus, vulvodynia, dyspareunia, endometriosis, and interstitial cystitis.
Additionally, our practice provides men’s pelvic health and gender-affirming care:
– Men’s Health: Addressing issues related to prostate cancer, incontinence, erectile dysfunction, chronic pelvic pain syndrome, hernias, and more.
– Gender-Affirming Care: Offering supportive physiotherapy for individuals undergoing procedures like breast augmentation, metoidioplasty, phalloplasty, and managing mastectomy scars.
At our clinic, we are dedicated to improving the health and well-being of all individuals through personalised and comprehensive physiotherapy services.