Group Classes

Learning together

Led by experienced physiotherapists and exercise physiologists, we run regular classes to help you move more freely, prevent injury and feel better.

All levels | Pilates | Circuit | Weights

Class styles

People doing a circuit class indoors by squatting and using kettlebells

Circuit

Our circuit-based class is aimed at improving full-body movement and strength.

Focused on muscular strength, cardiovascular fitness, and mobility, this class helps you stay strong and healthy through varied exercises that target all aspects of physical fitness.

Katoomba

60 minutes

Maximum 12 students

Circuit pricing

CASUAL: $37

1 x WEEK: $20 per week

  • 3 months: $260
  • 6 months (10% off): $468
  • 12 months (20% off): $832

UNLIMITED: $37 per week

  • 3 months: $481
  • 6 months (10% off): $866
  • 12 months (20% off): $1539
Seniors exercise on steps in a gym environment to get them stronger and prevent falls

Move2Live - Level 1

Class aimed at nurturing confidence for those with a history of falls and complex health conditions. Perfect for those just starting classes, or managing health issues.

Attendees must have an individual consultation prior to group attendance.

Katoomba

45 minutes

Maximum 8 students

Move2Live pricing

CASUAL: $17

1 x WEEK: $15 per week

  • 3 months: $195
  • 6 months (10% off): $351
  • 12 months (20% off): $624

UNLIMITED: $29 per week

  • 3 months: $377
  • 6 months (10% off): $679
  • 12 months (20% off): $1206

Move2Live LV1 – Exercise PHYSIOLOGY

Move2Live LV1 – Exercise PHYSIOTHERAPY

Seniors exercise on steps in a gym environment to get them stronger and prevent falls

Move2Live - Level 2

Functional exercise class for Seniors focused on improving body strength, balance and quality of life. Those with complex health conditions require an individual consultation prior to group attendance.

Katoomba

45 minutes

Maximum 12 students

Move2Live pricing

CASUAL: $17

1 x WEEK: $15 per week

  • 3 months: $195
  • 6 months (10% off): $351
  • 12 months (20% off): $624

UNLIMITED: $29 per week

  • 3 months: $377
  • 6 months (10% off): $679
  • 12 months (20% off): $1206

Move2Live LV2 – Exercise PHYSIOLOGY

Move2Live LV2 – Exercise PHYSIOTHERAPY

A trail runner woman runs up a mountain edge

Trail Blazers

What we do in this class:

Peak running performance relies on consistent training and staying injury-free.

Enhance your running with our targeted strength and conditioning class, focusing on running-specific mobility and strength exercises to help you reach your goals.

Join a supportive community dedicated to achieving optimal results and maintaining injury-free training.

Katoomba

60 minutes

Maximum 12 students

Trail Blazers pricing

CASUAL: $24

1 x WEEK: $20 per week

  • 3 months: $260
  • 6 months (10% off): $468
  • 12 months (20% off): $832
    A person uses a resistance band to strengthen their body

    Combat Parkinson's

    What we do in this class:

    This class uses dynamic, high-effort movements to manage Parkinson’s Disease and enhance overall well-being. The sessions focus on improving cognition, balance, and coordination while incorporating vocal exercises and targeted neuroactive techniques to address motor symptoms.

    Participants benefit from a supportive community that fosters connection and emotional well-being, empowering their journey with Parkinson’s Disease.

     

    Katoomba

    45 minutes

    Maximum 8 students

    Senior people running together

    Diabetes Wellness

    What we do in this class:

    The benefit of exercise in the prevention and management of T2D has a strong evidence base. The aim of this class is to follow the evidence for including structured physical activity for those living with type 2 diabetes.

    Patients with T2D are eligible for a Medicare Type 2 Diabetes Group Allied Health Service Referral and should talk to their GP about taking advantage of this comprehensive service.

    Katoomba

    60 minutes

    Maximum 12 students

    Diabetes Wellness pricing

    Patients with T2D are eligible for a Medicare Type 2 Diabetes Group Allied Health Service Referral in addition to a Chronic Disease Management Plan.

    There are 9 sessions per calendar year. One session applied for Exercise Physiology assessment for suitability of group services (Item 81110. Gap payable $59.50).

    Up to 8 group services (Item 81115. No gap payable).

    Back on track group classes for back pain management

    Back on Track

    Physiotherapist led class to specifically manage chronic back pain. Educating and empowering you with lifestyle management strategies, stretches and strength exercises to move better, with less back pain.

    Katoomba

    60 minutes

    Maximum 8 students

    Back on Track pricing

    CASUAL: $24

    1 x WEEK: $24 per week

    • 3 months: $260
    • 6 months (10% off): $468
    • 12 months (20% off): $832
      A woman with white hair is assisted in doing an overhead handweight motion.

      Strong for Life Program

      A program of expert guidance and progression from a trained physiotherapist with a strength and conditioning background providing 1:1 or 2:1 sessions.

      Katoomba

      60 minutes

      Maximum 1 or 2 students

      NeuroFlow class for people A small, supportive class designed for individuals with neurological symptoms such as strokes, multiple sclerosis, or spinal cord injuries.

      NeuroFlow

      A small, supportive class designed for individuals with neurological symptoms such as strokes, multiple sclerosis, or spinal cord injuries.

      Katoomba

      60 minutes

      Maximum 4 students

      NeuroFlow pricing

      CASUAL: $45

      1 x WEEK: $45 per week

      • 3 months: $533
      • 6 months (10% off): $1053
      • 12 months (20% off): $1872
        Ideal for those with or at risk of osteoporosis or anyone looking to move with more confidence and stability.

        Bones and Balance

        Focuses on balance training, safe impact loading and functional strength exercises designed to support bone health and reduce falls risk. Ideal for those with or at risk of osteoporosis or anyone looking to move with more confidence and stability.

        Katoomba

        45 minutes

        Maximum 12 students

        Bones and Balance pricing

        CASUAL: $17

        1 x WEEK: $17 per week

        • 3 months: $195
        • 6 months (10% off): $351
        • 12 months (20% off): $624

        UNLIMITED: 

        • 3 months: $377
        • 6 months (10% off): $679
        • 12 months (20% off): $1206

        Group Classes Timetable

        GROUP CLASS TIMETABLE for Move Clinic Katoomba and Blackheath August 4 2025

        Book your class

        PHYSIOTHERAPY

        Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.

        EXERCISE PHYSIOLOGY

        Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.

        WOMEN'S HEALTH

        Experienced & Registered Women’s Health physiotherapists manage and support the pelvic health of every body.

        NDIS - DISABILITY

        We are a registered National Disability Insurance Scheme (NDIS) provider to empower people living with disability.

        PERFORMANCE

        We are Australia’s premier clinic in climbing injury management and coaching. Boost your recovery and performance.