Exercise Physiology
Optimise your fitness
Our accredited exercise physiologists are experts in exercise prescription.
Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.
We provide tailored treatment plans that are achievable and enjoyable for injury rehabilitation and the management of complex and chronic disease.
Our qualified specialists work with you in a supportive environment to understand your needs and work towards better health, function and quality of life.
Our exercise physiologists are Masters qualified and accredited with Exercise and Sport Science Australia (ESSA) to meet the needs of all patients including Medicare, Department of Veterans’ Affairs (DVA) and WorkCover.
We also work alongside GPs and other allied health professionals to improve performance and lifestyle.
Our exercise physiologists can help you prevent, manage or treat complex medical conditions:
MANAGE CONDITIONS
Arthritis and Osteoporosis
Diabetes
COPD and Asthma
Cardiac conditions and Hypertension
Cancer
Mental health disorders
Spinal cord injury and neuropathies
Parkinson’s disease
Chronic pain
Cystic fibrosis
Metabolic disorders
PREVENT INJURY
Manage musculoskeletal imbalances
Prevent falls
Injury rehabilitation
Help ease chronic pain and fatigue
Improved spatial awareness
Improve body movement and strength
Improve bone density
Improve cognitive function
Risk reduction practices
IMPROVE FITNESS
Weight management
Aerobic fitness
Increase strength and stability
Increase energy
Improve flexibility and mobility
Mental Health
Improve reflexes
Exercise plans for gym or home
How we treat you
Our exercise physiologists are committed to supporting you on your road to wellness with tailored treatment plans that work:
- Education on how specific exercises can help your condition
- Exercise assessments to test your capacity and track your progress
- Movement analysis and alignment correction
- Strength programs
- Balance programs
- Stretching and mobility programs
- Personalised plans for home or gym to fit your lifestyle
- Injury specific and sport specific functional exercises
We’re here to help you move.
We understand that pain and reduced mobility has a significant impact on life.
We specialise in managing, treating and preventing pain to help you live your life with more ease and joy.
No goal is too big or too small for us. Together, we’ll overcome any barrier and work collaboratively to build your confidence, set meaningful goals, and foster a positive dialogue about what your body can do, rather than focusing on limitations.
Trust our dedicated team of exercise physiologists to guide you toward optimal health and wellness, so you can live your life to the fullest.
Andrea Hah
DIRECTOR, MOVE CLINIC
Specialists in exercise physiology for strength and wellbeing
We treat the following signs and symptoms of disease and changing health status:
Difficulty moving, walking, or getting up out of a seat
Fatigue when living your normal life
Balance and coordination problems
Stress and anxiety with everyday life
Weakness with everyday tasks
Performance plateaus and over-training symptoms
Post-operative fitness decline
Falls, stumbles, or 'near-misses' when moving
Book your exercise physiology session with us.
If you are looking for Specialised Exercise Physiology Treatment, please make a booking online or call us on 02 4782 2627.
On-the-spot rebates for Medicare and Private Health Insurance are available*
Our Exercise Physiology services are located in our Katoomba clinic.
PHYSIOTHERAPY
Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.
PELVIC HEALTH
Experienced & Registered Pelvic Health physiotherapists manage and support the pelvic health of every body.
NDIS - DISABILITY
We are a registered National Disability Insurance Scheme (NDIS) provider to empower people living with disability.
PERFORMANCE
We are Australia’s premier clinic in climbing injury management and coaching. Boost your recovery and performance.