Climbing Specific
Remote Telehealth
Online advice and injury management for climbers across Australia and worldwide.
The Move Clinic is Australia’s premier clinic in climbing-specific injury management and coaching.
Our Specialised Remote Telehealth Consultations bring world-class expertise directly to You, wherever you are.
We help with:
Climbing specific hand injuries
Chronic Elbow, Shoulder and Wrist injuries
Acute climbing trauma injuries
Climbing specific muscular strains, including knee injuries
Climbing coaching to improve performance
Holistic physiotherapy treatment plans
Post-operative performance
Body mechanics education
How Climber’s Remote Telehealth works
Booking our Climbing Specific Remote Telehealth consultation is straightforward.
Before the consult
Schedule a one-hour video conference assessment with our expert physiotherapists.
Before the appointment, you’ll be guided to prepare any relevant imaging or medical documentation.
We hold the video appointment on our system, Cliniko.
If you prefer, we can hold your appointment on Google Meet, Zoom, Whatsapp, or a platform you have available to you.
During the consult
During the consultation, we’ll:
- Conduct a comprehensive video assessment
- Analyse your movement patterns
- Assess and accurately diagnose your condition using any available imaging (X-ray, CT scan, MRI scan) and doctors reports
- Discuss your climbing challenges, and
- Develop a personalised treatment or performance plan.
After the consult
We’ll provide detailed follow-up, including:
- Exercises to promote healing
- Rehabilitation strategies
- Ongoing monitoring recommendations
- Education on how to manage your injury around climbing and training
- Climbing performance coaching
- Macro cycle and micro cycle management
- Hold and grip type education
- Advice to your coach or local physiotherapist, working together to get you back on track.
If local imaging is required, we’ll help you coordinate with nearby healthcare providers to ensure a thorough assessment.
If you require more appointments, we’ll schedule those in at the correct times.
Specialists in climbing performance, straight to your device.
Our Climbing Specific Remote Telehealth team – Lee Cossey, Ben Cossey, Andrea Hah and Chris Flowers – are elite climbing athletes who are also qualified physiotherapists and exercise physiologists.
We understand what it takes to manage a climbing injury and perform at your best.
Click below to see how our professional experience, climbing achievements and approach to climbing health can help you:
Lee Cossey
Physiotherapist | Climbing Coach | Co-Owner of Move Clinic
Lee is a climbing physiotherapist and coach with 19 years of experience helping climbers reach their potential. As co-owner of Move Clinic, he combines high-level coaching and physiotherapy to offer injury management, performance training, and movement analysis for climbers.
His approach integrates strength and conditioning, using technical, physiological, and psychological strategies for holistic athlete development.
Chris Flowers
Physiotherapist | Climber | Co-Owner of Move Clinic
With over 10 years in university medical research, Chris combines his scientific expertise with a passion for climbing, transitioning into physiotherapy.
He has extensive experience treating climbers of all levels, with a focus on climbing-specific injuries.
Chris has worked closely with leading climbing surgeons, specialising in postoperative pulley rehabilitation and hand and finger injuries.
Ben Cossey
Physiotherapist | Climber | Movement Specialist
Ben Cossey is an experienced physiotherapist and elite climber with over 21 years of climbing experience, including first ascents and repeats of Australia’s hardest routes and boulders. He helps climbers of all levels recover from injury, refine movement, build strength, and regain confidence.
With a strong understanding of climbing biomechanics and a patient-centered physiotherapy approach, Ben empowers climbers to move freely and confidently.
Andrea Hah
Exercise Physiologist | Climber | Co-Owner of Move Clinic
Andrea Hah is an accomplished climber and exercise physiologist with 20 years of experience. Originally an elite gymnast, an injury led her to study exercise physiology. Andrea excels in sport, trad, and bouldering worldwide, tackling everything from hard sport routes to iconic big walls.
She combines her athleticism with a strong understanding of exercise physiology, inspiring others to reach their full potential.
Lee Cossey
Professional Experience
- Physiotherapist & Coach for Elite Athletes – Worked with climbers of all levels, including Australia’s Olympic-level athletes. Coached Tom O’Halloran, Australia’s male representative in the 2021 Tokyo Olympics.
- Founder of Move Clinic & Camp Street Climbing – Established specialized facilities to support climbers in training, rehabilitation, and performance development.
- Mentor for Climbing Physiotherapists & Coaches – Sought after for guidance and expertise, actively contributing to the growth of climbing professionals across Australia.
- 19+ Years of Climbing Coaching Experience – Developed individualized coaching strategies, integrating technical skills, strength training, and psychological resilience. Created a comprehensive youth program, supporting young climbers over six years.
Climbing Achievements
- Established first ascents up to grade 34 in Australia.
- Extensive climbing experience worldwide, including big wall ascents in Yosemite and Patagonia.
- Deep knowledge of sport, trad, and bouldering, with a hands-on understanding of climbing-specific movement and training.
Philosophy & Approach
Lee believes in fostering a supportive environment where climbers are empowered to grow holistically.
His approach integrates technical movement analysis, strength training, and psychological resilience to help climbers move better, climb stronger, and achieve their goals—whether that’s recovering from injury, sending their hardest project, or simply enjoying a lifetime of climbing.
Andrea Hah
Professional Experience
- Exercise Physiologist & Climbing Coach – Holds a Master’s in Exercise Physiology and has worked clinically for over a decade, combining scientific knowledge with practical athletic experience.
- Co-Owner of Move Clinic – Provides expert rehabilitation and training strategies, helping climbers recover from injury and perform at their best.
- Passionate Mentor & Athlete – Balances life as a climber, coach, mother, and business owner, embodying a lifelong commitment to movement and adventure.
Climbing Achievements
- Over 40 sport climbs grade 30 and above, including Tiger Cat (33), Grey Area (33), and Punks in the Gym (32).
- Notable bouldering ascents: L’Homme Obu, Sleepy Hollow, and Dirty Epic (V11).
- Big wall and trad ascents, including Freerider ground up in Yosemite, Ozymandias at Mt Buffalo, and The Freed Route (27) on the Totem Pole.
- National Champion in both Bouldering and Sport Climbing, showcasing her adaptability across disciplines.
Philosophy & Approach
Whether she’s climbing, training, coaching, or balancing family life, Andrea is driven by a love for movement and the outdoors.
Through her work, she strives to help others discover the joy of climbing, explore their potential, and build a strong, healthy relationship with movement.
Ben Cossey
Professional Experience
- Physiotherapist Specializing in Movement & Strength – Works with a diverse range of clients, including injured workers, post-operative patients, and elderly individuals regaining mobility.
- Climbing-Specific Physiotherapy – Applies his firsthand experience as an elite climber to help athletes recover, prevent injury, and optimize performance.
- Private Practice & Rehabilitation Expertise – Extensive experience within NDIS and WorkCover frameworks, post-surgical rehab, and musculoskeletal treatment.
Climbing Achievements
- First ascent of Light Weight Baby (34) – The hardest route at the world renowned Mt Arapiles, VIC.
- First solo ascent of Gaia (E8 6c) – One of the boldest and most iconic gritstone routes in England.
- First ascent of the direct start to Parthian Shot (E9 6c) – A legendary English test piece, climbed at night by head torch.
- First Australian ascent of The Red Project (35) – One of Australia’s hardest sport routes at Diamond Falls, NSW.
- Repeat of The Wheel of Life (V15) – A globally recognized endurance boulder in the Grampians, VIC.
- First ascent of The Groove Train (33), Taipan Wall – One of Australia’s most sought-after hard routes.
- Ongoing development of new bouldering areas – Including Ukulore Valley, an emerging world-class bouldering destination in the Blue Mountains.
Philosophy & Approach
Ben approaches both climbing and physiotherapy with patience, curiosity, and a commitment to progress. Known for his meticulous training and methodical approach to movement, he brings the same dedication to helping his clients build strength and resilience.
Whether he’s projecting a cutting-edge route, coaching an athlete through rehabilitation, or taking his dog Patch for a walk, Ben’s passion for movement, exploration, and lifelong learning is at the core of everything he does.
Dr. Chris Flowers
Professional Experience
- Physiotherapist & Climbing Coach – Holds a PhD in Science, a Masters in Science and Physiotherapy, undergraduate degrees in Physiotherapy and Science. Has worked clinically for over a decade, combining scientific background with practical clinical and athletic experience.
- Co-Owner of Move Clinic – Has worked in the establishment of the Move Clinic in Katoomba and 9 Degrees in Waterloo. With 8 years of experience as a director and mentor for early career physiotherapists and climbing specific practitioners.
- Has worked with the remote management professional climbers in Europe, New Zealand and across the country.
Climbing Achievements
- Chris has been climbing for 15+ years,regularly climbing routes in the 30s in Australia and abroad, He loves all climbing styles from Ice, Big wall, Trad climbing, bouldering to deep-water solo.
- Boulders V10+ and loves plastic rocks as much as rock rocks
- Extensive climbing experience around the world and has lived in France, Switzerland and New Zealand before setting in the Blue mountains in Australia.
- Shares his passion for climbing with partner and two young daughters, fostering a love for the sport in the next generation.
Philosophy & Approach
Chris combines his passion for climbing with a deep understanding of human movement. With a background in sports science and a love for the outdoors, he approaches climbing specific physiotherapy with a blend of technical insight and genuine empathy.
Whether guiding a beginner through their first bouldering session or helping an experienced climber return from injury, Chris is dedicated to creating an environment where growth feels both challenging and achievable.
Outside of the gym, you’ll likely find him exploring new crags, refining his own skills, or sharing his love for climbing with his family and friends.
What is Climbing Specific Remote Telehealth?
Our Climbing Specific Remote Telehealth service bridges the gap between elite physiotherapy expertise and climbers worldwide.
Led by Australia’s most accomplished climbing physiotherapists, our team brings 30 years of climbing experience and a decade of specialised sports physiotherapy directly to your screen.
We understand the unique biomechanical demands and injury risks that climbers face, offering:
- personalised assessment,
- performance coaching, and
- targeted rehabilitation strategies.
Whether you’re an Olympic athlete, an emerging youth climber, or an intermediate/advanced weekend warrior, our remote consultations provide comprehensive support.
We collaborate closely with coaches, on-site physiotherapists, and athletes to deliver holistic, cutting-edge care that helps you climb stronger, smarter, and more confidently.
Who we treat
Our specialised Climbing Specific Remote Telehealth service is designed for:
- Elite Olympic climbing athletes
- Professional and amateur rock climbers
- Youth climbing teams and development programmes
- Climbers recovering from injuries
- Athletes seeking performance enhancement
- International climbers requiring expert Australian physiotherapy consultation
Testimonials
Read testimonials from our patients to see how we help:
Doug McDonnell
AUSTRALIAN ELITE SPORTS CLIMBER
“When I left Australia to travel and climb in Europe, I was genuinely concerned about what would happen if I got injured.
But realising that I could utilise Chris through remote consultations changed that for me. He’s helped me navigate multiple injuries and niggles over the years, providing expert advice and effective rehab plans tailored to my needs.
The convenience of being able to access a physio I trust, no matter where I am, has been invaluable.
Chris has made sure I didn’t have to put my goals on hold and gave me the confidence to keep pushing my climbing, even while living on the road.”
Tom O’Halloran
AUSTRALIAN OLYMPIAN – Sport Climbing Men’s Bouldering & Lead Combined
“Working with Lee was a game changer for my Tokyo Olympic preparations.
Despite dealing with an injury, his expertise helped me maintain my training intensity while guiding my recovery, ensuring I was in peak form by competition time.
Lee’s consultations were thorough, accessible, and tailored to my specific needs as a climber. Even being overseas in a different timezone in Japan I always felt I had the support I needed when I needed it”.
Ashlee Hendy
ACCOMPLISHED AUSTRALIAN CLIMBER & DR, SPORTS SCIENCE
“I have relied on Move Clinic for both my own injuries, and those of the climbers I coach.
They have helped me rapidly recover and return to climbing following shoulder surgery and two pulley injuries. The staff have a deep understanding of climbing specific biomechanics and can provide practical, easy-to follow advice that gets climbers back on the wall.
I have referred several of my clients for telehealth consultations, and I am always amazed at how well my clients progress when they are receiving treatment and care from the Move Clinic team.
It’s reassuring to know I can count on someone who truly understands the demands of climbing and delivers exceptional support, no matter where you are based.”
Climbing Specific Physiotherapy, anywhere.
Our Remote Telehealth offers unparalleled advantages.
When you’re in a remote climbing location and need urgent professional advice, our experts are just a video call away.
Climbing in Singapore, training in the USA, exploring New Zealand, or competing in Europe?
Our Australian-based physiotherapists bring world-class expertise directly to you.
We provide trusted, specialised care that transcends geographical boundaries, offering comprehensive performance coaching and injury management.
Our service ensures you receive targeted, professional support wherever your climbing journey takes you, helping you achieve peak performance and minimise injury risks.
Ready to book your first appointment?
Our team of highly experienced climbing-specific physiotherapists are ready to assess and manage your condition, wherever you are in the world.
You can select a Standard Initial appointment (45 minutes), or if your injury is complex, substantial or requires more consultation time, please select a Complex Initial appointment (60 minutes)
We’re here to boost your performance.
Welcome to MOVE Clinic.
At MOVE Clinic, our passion extends beyond our roles as physiotherapists and exercise physiologists—we are also climbers and adventurers at heart.
Over the past decade, we’ve had the pleasure of blending these worlds, resulting in a climbing-specific healthcare service dedicated to both managing climbing-related injuries and helping individuals achieve their dream goals, whether in the mountains or the gym.
Climbing is a sport and lifestyle with a rich history, yet it remains in its early stages of development in many ways.
When we founded MOVE Clinic in 2016, one of our core missions was to provide our climbing community with healthcare that is cutting-edge, evidence-based, and forward-thinking.
Over the past 10 years, we’ve pursued this direction, and it has been incredible to witness our climbing community thrive.
At MOVE Clinic, we celebrate your body’s potential. Together, we set meaningful goals, build your confidence, and support you on your journey to optimal health and performance.
Thank you for choosing MOVE Clinic.
We look forward to guiding you toward your dream routes, memorable adventures, and a healthy, sustainable climbing life.
Warm regards,
Lee Cossey
DIRECTOR, MOVE CLINIC
Book your climbing specific physiotherapy telehealth with us.
We love nothing more than helping our patients send their projects.
Book an appointment today.
On-the-spot rebates for Medicare and Private Health Insurance are available for Australian residents*