Climbing
Injury management, performance and coaching
The Move Clinic is Australia’s premier clinic in climbing specific injury management and coaching.
Led by elite athletes who are also qualified physiotherapists specialising in injury management and performance, we understand what it takes to perform at your best.
Climbing is demanding on your body – we need to care for it.
With a collaborative team of 10 climbing professionals, over 10 years of physiotherapy experience and 20 years of coaching experience, we lead the field in climbing excellence.
Our holistic approach to climbing management, from acute injury to sport-specific rehab and climbing performance is what sets us apart.
We’re passionate about supporting our climbing community to thrive so you can get back to doing what you love – faster.
Specialists in climbing and sports performance
Our experienced climbing specialists are also qualified physiotherapists who can help with the following:
Climbing specific hand injuries
Chronic Elbow, Shoulder and Wrist injuries
Acute climbing trauma injuries
Climbing specific muscular strains, including knee injuries
Climbing coaching to improve performance
Holistic physiotherapy treatment plans
Post-operative performance
Body mechanics education
How we treat you
Our physiotherapists understand the impact of climbing injuries and optimising performance.
We are committed to supporting you on your road to recovery with tailored treatment plans that work:
- Accurate diagnosis of your condition
- Education on how to manage your injury around climbing and training
- Understanding of climbing specific body demands
- Climbing performance coaching
- Macro cycle and micro cycle management
- Hold and grip type education
- Casting, splinting or bracing
- Stretching
- Dry needling
- Mobilisation and manipulation
- Movement analysis
We’re here to boost your performance.
Welcome to MOVE Clinic.
At MOVE Clinic, our passion extends beyond our roles as physiotherapists and exercise physiologists—we are also climbers and adventurers at heart.
Over the past decade, we’ve had the pleasure of blending these worlds, resulting in a climbing-specific healthcare service dedicated to both managing climbing-related injuries and helping individuals achieve their dream goals, whether in the mountains or the gym.
Climbing is a sport and lifestyle with a rich history, yet it remains in its early stages of development in many ways.
When we founded MOVE Clinic in 2016, one of our core missions was to provide our climbing community with healthcare that is cutting-edge, evidence-based, and forward-thinking.
Over the past 10 years, we’ve pursued this direction, and it has been incredible to witness our climbing community thrive.
At MOVE Clinic, we celebrate your body’s potential. Together, we set meaningful goals, build your confidence, and support you on your journey to optimal health and performance.
Thank you for choosing MOVE Clinic.
We look forward to guiding you toward your dream routes, memorable adventures, and a healthy, sustainable climbing life.
Warm regards,
Lee Cossey
DIRECTOR, MOVE CLINIC
Book your climbing and sports performance physiotherapy with us.
We love nothing more than helping our patients send their projects. Book an appointment today at Move Clinic Katoomba in the Blue Mountains, in Sydney at one of our 9-Degrees clinics, or online via Skype.
You can book online or call us on 02 4782 2627.
On-the-spot rebates for Medicare and Private Health Insurance are available*
PHYSIOTHERAPY
Our team of highly skilled physiotherapists are experts in pain management, injury treatment and rehabilitation.
EXERCISE PHYSIOLOGY
Like a doctor prescribes medicine, our exercise physiologists prescribe exercise to build your physical capacity.
PELVIC HEALTH
Experienced & Registered Pelvic Health physiotherapists manage and support the pelvic health of every body.
NDIS - DISABILITY
We are a registered National Disability Insurance Scheme (NDIS) provider to empower people living with disability.