About The Move Clinic

We’re focused on you achieving positive long-term health outcomes through physical activity. With our help, you control the process of reducing or preventing injury, chronic disease or pain. We use a powerful combination of education, manual therapy and physical exercises in individual and group settings to improve your health condition and reduce your pain. Our consultations aim to empower you with the knowledge, lifestyle strategies and movement techniques to self-manage your health.

We believe prevention is better than cure, and physical conditioning for sport performance and daily life is crucial.

 

What Sets Move Clinic Apart

 

From the moment you walk in our doors, you’ll notice that we are different. Coming to Move Clinic is a unique experience for many reasons.

We treat more than symptoms

At Move Clinic, our goal is to fix your problem, not simply treat your symptoms. We work to determine the underlying cause of your condition. For example, if you come to us with neck pain, we won’t just look at your neck. We’ll look at the rest of your body to help you understand what is going on, and why. We’ll then develop a treatment plan that will not only help with your recovery, but will also reduce the likelihood of the condition or injury reoccurring.

We’re not just Physios

At Move Clinic, we are a team of Physiotherapists, Exercise Physiologists and Personal Trainers. We have also partnered with an Accredited Practising Dietician who works here every week. We understand that sometimes our clients require an integrated approach to reach their goals or treat their condition. We use the skills of our whole team to develop strategies to help you achieve the best possible outcomes for your health.

We understand what it takes to be the best

Move Clinic is owned and run by two of Australia’s top athletes. Lee and Andrea have dedicated years of effort to their sport and their professions alike. They understand what it takes to get the best results from your body.

 

Meet The Team

 

Our Physiotherapists

Lee Cossey

Lee is a broadly experienced Physiotherapist with a history of working with patients across an extremely diverse health spectrum. He has a strong passion for helping people to change their physical experience and movement behaviours. His assessment and treatment methods are firmly grounded in the biomechanical details of human movement, while also having a strong focus on the emotional and behavioural elements that are critical to long-term sustainable change.

Lee’s interest in the human body and improving movement performance began as a teenager when he dedicated many hours to researching different training methods to help his rock climbing. He applied his knowledge to his climbing and has since spent the majority of the last two decades among the top climbers in Australia, establishing many of the country’s hardest and most adventurous climbs.

Dr Chris Flowers

Chris came to physiotherapy following a 10-year medical research career at the universities of Auckland, the Ecole Polytechnique Federal Lausanne (PhD) and Sydney University (Research Fellow). During this time, his interest in sports performance, holistic treatment, and health through active living influenced his lifestyle and subsequent career choice after he attained a Bachelor of Health Science/Master of Physiotherapy with Distinction.

Chris is passionate about applying the latest research to help people improve their quality of life. His sporting background, combined with his strong attention to detail, means Chris projects his high expectations of function from athletes upon all of his patients. He believes everyone has the right to live an empowered, pain-free life.

Henna Horth

Henna has extensive clinical experience, complemented by many years working with several professional sporting organisations, such as the Penrith Panthers Rugby League Club, the NSW/ACT AFL Talented Player Program and numerous UK football (soccer) teams.

Henna has a passion for implementing an active strength-based approach to her treatment which draws on her Clinical Pilates and weightlifting coaching qualifications. When she is not working, Henna enjoys crossfit, running and playing with her children.

Our Exercise Physiologists

Andrea Hah

Andrea has been working in the health and fitness industry for over 10 years. She has a Bachelor of Applied Science (Exercise and Sport Science), a Masters of Clinical Exercise Physiology and is an Accredited Exercise Physiologist with Exercise and Sport Science Australia (ESSA). She has extensive experience in personal training, aged care, clinical rehabilitation, hydrotherapy, chronic disease, disability and injury treatment.

Andrea has a background as an elite gymnast and is currently one of Australia’s best rock climbers. She believes a strong, well-moving body is crucial to living a healthy life and is passionate about making exercise an enjoyable experience for all her clients.

Lucy Pedavoli

Lucy is an ESSA Accredited Exercise Physiologist with experience in multiple areas, including personal training, aged care, neurological and musculoskeletal conditions, young athletes and clinical rehabilitation.

Her personal interests include cricket and dance, and she has a grade eight award in ballet. She also loves conducting group classes incorporating boxing, step and pilates.

Lucy has a keen interest in anatomy and physiology, and is passionate about helping people reach their goals and achieve a greater quality of life.

Our Personal Trainers

Jayden Bennett

Jayden is a certified Strength and Conditioning coach with the Australian Strength and Conditioning Association. He holds a Certificate III and IV in Fitness and is currently studying a Bachelor of Exercise and Sport Science.

Jayden has a keen interest in working alongside athletes and has completed internships with the Western Sydney Raptors Rugby Union Junior Team, Academy of Sport Speed and Agility Australia and the Australian Olympic Canoe/Kayak Slalom Team.

Jayden has a personal background in team sports, powerlifting and weightlifting and recently discovered a passion for rock climbing.

Our Front Office Coordinators

Caitlin Perkins

Caitlin is our lovely Front Office Coordinator who meets and greets all our clients at Move Clinic. Caitlin loves organising things and is passionate about ensuring everything runs as smoothly as possible behind the scenes for our team and clients.

With a background in law, Caitlin is now enjoying her front office role and working with inspirational athletes in a clinic that is filled with positive energy and that motivates people to take control of their health through movement.

Caitlin spends her spare time working on her handmade toy business, “My Menagerie”, trail running in the Blue Mountains and spending time with her partner and their French Bulldog, Fig.

Dannielle Ryan

Dannielle is part of the front office coordination team and enjoys meeting the wide variety of people that come through our doors.

With a broad background in marketing, retail, Occupational Therapy, team sports and swimming, Dannielle decided to progress her professional skills by studying Physiotherapy at Western Sydney University. She currently holds a Certificate III in Fitness and is a qualified mat work, small equipment and back pain Pilates instructor. Her passions include improving posture, raising body awareness and increasing mobility.

When wanting to get away from the computer at work and study, Dannielle winds down by going on a long distance run, completing her own personal Pilates routine or attends a group Cross Fit class.